Amanda Helman | Healthy Roots LLC
    • Welcome to Healthy Roots LLC
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      • Cognitive Release CoachingTM Session with Dr. Amanda Helman
      • Basic COGNITIVE RELEASE COACHINGTM
      • Essentials COGNITIVE RELEASE COACHINGTM
      • DELUXE COGNITIVE RELEASE COACHINGTM
      • TRAUMAPLICITY: SIMPLE STEPS TO HEAL COMPLEX TRAUMA 8-WEEK LIVE COURSE
      • TRAUMAPLICITY: SIMPLE STEPS TO HEAL COMPLEX TRAUMA 8-WEEK LIVE COURSE
      • “Shift the Narrative”Women’s Mindset Coaching Expedition
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    Healthy Family Connections

    Three Healthy Ways to Communicate As a Family

    Almost 80% of children and youth report their parents and guardians as the people they go to help them make decisions.  What does this mean? It means that if a child or youth is trying to decide something about their life, they want to go to their guardian(s) or parent(s) Read more…

    By Amanda Lynn Helman, 2 yearsMarch 1, 2021 ago
    Eating Disorders

    Body Dysmorphic Disorder, Mental Health, and Trauma

    What does it mean to navigate through Body Dysmorphic Disorder (BDD)? BDD is a condition that may influence the amount of times a person view themselves in the mirror but almost as if they have on a distorted lens of themselves. By definition, BDD is a condition that may cause Read more…

    By Amanda Lynn Helman, 2 yearsFebruary 7, 2021 ago
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