Stress Buster Coaching with Dr. Amanda Helman



Are you feeling tired, exhausted, anxious, frustrated, and uncertain?

Who are you going to call? Stress Buster Coaching


LEAVE HIGH STRESS BEHIND in two weeks or less!

You may be wondering if that’s even possible; especially around the holidays? 

Yes, yes it is possible! 

What is Stress Buster Coaching

Sometimes the very roots of anxiety are right in front of us! Stress Buster Coaching provides quick and easy tools to help identify the source of the stress, release it, and increase peace.

Are you feeling overwhelmed or unbalanced? Stress Buster Coaching will provide simple tools, plus a 3-step process to help you get organized and help you regain your equilibrium.

Do you feel that you are not doing enough? Stress Buster Coaching will equip you to get to the bottom of the ‘not enough’ mindset to help you flip the narrative.

Are you feeling stressed because the time flies by each day and more items end  up on your list? 

  • Identify practical ways to prioritize your schedule 
  • identify and release the root cause of the stress. 

Over the past 2 years, I have identified many clear processes that provide greater balance, reduce stress, and increase peace and a sense of confidence daily. That is why I want to share these practical tools and tips with you during Stress Buster Coaching.

Stress Buster Coaching is:  two-60 minute weekly individual coaching sessions with me (Dr. Amanda!). 

Topics Covered:

  1. The roots of stress and anxiety 
  2. Three simple ways to reduce anxiety
  3. Map out the causes of anxiety and stress
  4. Identify individual beliefs about your stress
  5. Explore ways to reduce stress daily 
  6. Use the practical three-step process and organizer created by Dr. Amanda Helman

Stress Buster Coaching can be individualized to meet your needs.

Make Better Memories this Holiday season. 

Let’s Make Stress Disappear!

Join Stress Buster Coaching with Dr. Amanda Helman today!

You can also gift this package or invite a friend to join you over the holiday season.

Take care, 

Dr. Amanda Helman

Healthy Roots LLC

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