Thank you for joining the Essentials Cognitive Release CoachingTM Package with Dr. Amanda Helman!
- 10- 1 hour coaching sessions, 60 minutes in length, with Dr. Amanda for mindset and belief work to release old affect and cognitive responses and gain new higher order brain thinking patterns to better problem solve better solutions for personal relationships and business.
- 2 -60 minute-follow up sessions with Dr. Amanda Helman
- Weekly Resource Sheet aligned with the individually selected coaching topic. .
- Action and goal mapping organizer to continue focused goal-planning and shifts in mindset.
- Emotional barriers will be identified and addressed to help shift clients into alignment with who they are and what they plan within a month.
- Coaching Session Reflection Journal per session and to use in-between sessions.
- Additional materials, discussion, and content will be available via a private Facebook group and will also be distributed via links in an email weekly.
- Bonus: Get access to the Joy of Balance with Dr. Amanda as a bonus.
- As an extra bonus, Dr. Amanda will add a mindset shifter video about the Power of Words and how we shift what we believe about ourselves and how we can speak these words externally.