Amanda Helman | Healthy Roots LLC
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    Amanda Lynn Helman

    Hi. I'm Amanda Helman, Ph.D. I promote body, mind, soul wellness for children, youth, and adults. Connect with me here or on our Facebook page Amanda Helman-Author and Speaker.

    Self-Care Sleep Tips

    Want better sleep? Gain Five Simple Tips to Support A Great Night of Rest. A good night of sleep includes approximately 8-9 hours for adults. What happens when we do not sleep through the night? The REM cycle of our brain does not get the deep sleep necessary to release Read more…

    By Amanda Lynn Helman, 9 monthsAugust 23, 2021 ago

    How to Navigate Depression Through Difficult Times with Craig Miller

    Dr. Amanda invited Craig Miller, a licensed counselor author, and speaker, discusses how to navigate through depression. He provides practical tips and resources. Description of the Interview with Craig Miller (Note: This is a verbatim transcript.) Timestamps of Important Topics During the Podcast 40 seconds: Craig: There is a healthy Read more…

    By Amanda Lynn Helman, 10 monthsJuly 19, 2021 ago
    woman reading a book while sitting on black leather 3-seat couch

    How to Build Reading Skills with Dr. Emily Sharp

    This blog features an interview excerpt about building reading skills with Dr. Emily Sharp. The entire podcast and YouTube interview can be viewed below the interview excerpt below. Every week, Dr. Amanda invites guests to speak about a weekly theme. This week, Dr. Emily Sharp, provides many examples of how Read more…

    By Amanda Lynn Helman, 11 monthsJuly 12, 2021 ago
    man in white crew neck t-shirt holding white ceramic plate with food

    Types of Connection and Communication

    The conversation about connection and communication continues this week. Why is this conversation important? We will always continue to grow in listening and responding. Types of Communication There are two types of communication called verbal and non-verbal communication. Verbal communication and non-verbal communication can be broken down into simple steps. Read more…

    By Amanda Lynn Helman, 11 monthsJuly 3, 2021 ago

    Connection and Communication

    It was an honor to be the Keynote Speaker for an organization called Success 1st this past Saturday. Success 1st hosted the event called Let’s Talk, Listen, and Bond for children, youth, and adults. The planning committee was intentional about having youth leaders speak to children and youth as I Read more…

    By Amanda Lynn Helman, 11 monthsJune 27, 2021 ago
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    Health and Wellness Interview with Javier Sanchez

    Javier Sanchez sat down with me for an interview about health and wellness. His information is at the end of this interview. Note: This transcript was written verbatim as it was an informal interview. The podcast is at the end of the transcript. Episode Description Welcome to An Apple A Read more…

    By Amanda Lynn Helman, 12 monthsJune 12, 2021 ago

    Transformational Leadership

    Why Integrity and Communication Matter This blog highlights an interview with Dr. Sandra Joseph, an educational leader. One of her recommended book resources and an excerpt of the interview is below. Check out the podcast link following the text to listen to the full interview.  Book Resource    Who Moved My Read more…

    By Amanda Lynn Helman, 12 monthsJune 6, 2021 ago
    Human Exploitation

    Sexual Exploitation Awareness

    This is key questions and answers from Dr. Amanda’s podcast and Youtube interview with Tashina Kabbaz, a doctoral student at Lehigh University in the area of educational leadership. She also is an educational and cultural specialist for VAST the Vehicle Against Sex Trafficking in the Lehigh Valley. If you or Read more…

    By Amanda Lynn Helman, 1 yearMay 10, 2021 ago
    man in white shirt carrying girl in gray shirt
    Healthy Family Connections

    The Power of Words 2.0

    Recently, I conducted a webinar about the power of words.  Some of the key points are helpful when responding and thinking about the words we use every day. A word by itself does not hold weight until a positive or negative event happens and then positive or negative feelings attach Read more…

    By Amanda Lynn Helman, 1 yearMarch 28, 2021 ago
    man and woman sitting at table with foods
    Healthy Family Connections

    Practical Communication Steps for Family Connection

    This past Friday, the Clubhouse social media event that I was moderating called, Healthy Family Connections, included over 75 women discussing how to keep connection during hard conversations. Three key ideas were talked about that are consistent with research findings. It is important to hear and listen to your child, Read more…

    By Amanda Lynn Helman, 1 yearMarch 7, 2021 ago

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