Essentials COGNITIVE RELEASE COACHINGTM

Are you ready to voice your action plan and goals with clarity and then run to complete your goals, dreams, and visions?

COGNITIVE RELEASE COACHINGTM with Dr. Amanda Helman

Dr. Amanda Helman specializes in education, mental health, leadership, and insight together to empower you to clarify your plan and run with it! She has over 22 years in the field of education, leadership, and mental health experiences combined in educational, institutional, community-based, and community settings. She is passionate about empowering people to find their voice and value and bring forth that value into their careers, business, corporations, communities, regions, and in nations.

Four Coaching Session Package Includes:

• 10- 1 hour coaching sessions, 60 minutes in length, with Dr. Amanda for mindset and belief work.
• 2-1 hour follow-up sessions, 60 minutes in length.
• One year membership to a private Facebook group for 30 minute weekly topics with Dr. Amanda.
• One year membership access to Traumaplicity Courses.
• Weekly Resource Sheet aligned with the individually selected coaching topic.
  • Visual organizer of simple and complex details that surround ideas, dreams, and visions will be written on an action planning map and organizer.
  • Action and goal mapping organizer to continue focused goal-planning and shifts in mindset.
  • Emotional barriers will be identified and addressed to help shift clients into alignment with who they are and what they plan within a month.
• Coaching Session Reflection Journal per session and to use in-between sessions.
  • Additional materials, discussion, and content will be available via a private Facebook group and will also be distributed via links in an email weekly.
• Bonus: Free webinar about the Power of Words 2.0! with Dr. Amanda as a bonus.
  • As an extra bonus, Dr. Amanda will add a mindset shifter video about the Power of Words and how we shift what we believe about ourselves and how we can speak these words externally.
• Bonus: Access to the Voices of Thunder Women’s Online Summit Content